Place your feet shoulder width and turn your toes out about 15 degrees.
Squat down as low as you can, rolling the ball down the wall as you descend.
WALL SQUAT
Place the ball against a wall and stand with your back against it, holding it in place.
Place your feet shoulder width and turn your toes out about 15 degrees.
Squat down as low as you can, rolling the ball down the wall as you descend.
Place your feet shoulder width and turn your toes out about 15 degrees.
Squat down as low as you can, rolling the ball down the wall as you descend.
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