knees 90 degrees, rolling the ball toward you a bit.
Brace your abs and drive through your heels to raise your hips into the air until they’re in line with your torso.
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your
knees 90 degrees, rolling the ball toward you a bit.
Brace your abs and drive through your heels to raise your hips into the air until they’re in line with your torso.
knees 90 degrees, rolling the ball toward you a bit.
Brace your abs and drive through your heels to raise your hips into the air until they’re in line with your torso.
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