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Please refer to the following list so that your questions and comments can be forwarded to the person who can best answer them. If you are unsure of whom you need to speak to, contact customer service at email
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PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
HOW IT WORKS SWISS-BALL BUTT
We've included a touch of hamstring w orkout into the glute preparing to reinforce both muscle bunches, on the grounds that they work in...
Cool Down Breast
Put your arms back, palms facing forward to feel the stretch in the breast
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your knees 90 degrees, rolling the ball toward you a bit. Brace your abs and drive throu...
TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
Bodyweight Press-up Exercises
7 exclusive Exercises: Press-up .... Press-up Target: chest, triceps Do this classic move to build your chest and arms. S...
Circuit training
This is a great option if you’re short on time or if your main goal is fat loss. By doing different exercises back to back with no rest in b...
BUTTERFLY HIP THRUST
Place the ball against a wall and lie back on it so your upper back is supported and your butt is in front of the ball hovering above the ...
WARM-UP Arm swings
■ Key tip: Swing your arm forwards for ten reps, then backwards for ten reps. Swap sides and repeat then do the same with both arms at the ...
REVERSE BACK EXTENSION
Lie facedown on the ball and walk your body forward so it supports your hips only, hands on the floor. Squeeze your glutes and raise yo...
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