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PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
Cool Down Breast
Put your arms back, palms facing forward to feel the stretch in the breast
HOW IT WORKS SWISS-BALL BUTT
We've included a touch of hamstring w orkout into the glute preparing to reinforce both muscle bunches, on the grounds that they work in...
TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
REVERSE BACK EXTENSION
Lie facedown on the ball and walk your body forward so it supports your hips only, hands on the floor. Squeeze your glutes and raise yo...
WARM-UP Marching on the spot
■ Key tip : Stay tall and try to co-ordinate your opposite arm and leg. Do: 5 x 20. Build up speed. ...
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your knees 90 degrees, rolling the ball toward you a bit. Brace your abs and drive throu...
Bodyweight Table pull-up Exercises
... Table pull-up Target: mid-traps, lats, rhomboids Use your bodyweight and a simple prop to build a muscular back. Start positi...
HAMSTRING CURL
Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll ...
Bodyweight shoulder press Exercise
Inverted shoulder press Target: shoulders It’s difficult to target your shoulders using bodyweight alone, but this move will get them worki...
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