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PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
Cool Down Breast
Put your arms back, palms facing forward to feel the stretch in the breast
TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
HOW IT WORKS SWISS-BALL BUTT
We've included a touch of hamstring w orkout into the glute preparing to reinforce both muscle bunches, on the grounds that they work in...
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your knees 90 degrees, rolling the ball toward you a bit. Brace your abs and drive throu...
Bodyweight Press-up Exercises
7 exclusive Exercises: Press-up .... Press-up Target: chest, triceps Do this classic move to build your chest and arms. S...
WARM-UP Calf raises
■ Key tip: Lift your ankles as far off the ground as you can. Lift to a 1 count and lower to a 3 count. Do: 4 x 10 ...
Bodyweight shoulder press Exercise
Inverted shoulder press Target: shoulders It’s difficult to target your shoulders using bodyweight alone, but this move will get them worki...
Bodyweight Exercises With Chair
.... Chair dip Target: triceps Develop your triceps with this compound bodyweight move, which will also improve shoulder joint stabi...
WARM-UP Squat jumps
■ Key tip: Sink into a squat and, assisted by momentum from swinging your arms, explode up off the ground. Land as lightly as you can and ...
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