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Please refer to the following list so that your questions and comments can be forwarded to the person who can best answer them. If you are unsure of whom you need to speak to, contact customer service at email
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TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your knees 90 degrees, rolling the ball toward you a bit. Brace your abs and drive throu...
Bodyweight Plank Exercises
.... Plank Target: core Develop the muscles that support your spine with this classic static stability move. Start position Po...
Bodyweight shoulder press Exercise
Inverted shoulder press Target: shoulders It’s difficult to target your shoulders using bodyweight alone, but this move will get them worki...
BUTTERFLY HIP THRUST
Place the ball against a wall and lie back on it so your upper back is supported and your butt is in front of the ball hovering above the ...
Bodyweight Lower-body Exercise
Lower-body Russian twist Target: lower abdominals By transferring the rotation to your lower abdominals, you can do this move without any ...
TOTAL-BODY CARDIO SKYDIVER LUNGE
REPS 12 Get on the floor in the lowest part of a ...
Bodyweight Two-point box Exercise
Two-point box Target: lower back This move is excellent for strengthening the muscles that support your spine, reducing your chance of inj...
PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
Bodyweight Bicycles Exercise
Bicycles Target: abdominals Use this dynamic move to hit your mid section from a range of angles. Start po...
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