Target: lower back This move is excellent for strengthening the muscles that support your spine, reducing your chance of injury during big lifts.
Start position
Kneel on all-fours, then bring your elbow to meet your
opposite knee beneath your stomach, Keep looking down and
stretch your arm and leg out straight
Movement
Your body should form a straight line from foot to fingertips – don’t let
your hips rotate Hold that position for a count of two, return to the start and
repeat on the opposite side
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