After the workout cool down

Perform the following stretching exercises after training by, in order to increase their flexibility and speed recovery



After they are done with the training, they operate five minute light cardio such. B. jog on the stele to bring their heart rate down again. Then they introduce the stretch position and can relax their muscles. If they press on the muscle, it should feel like it will be extended and relaxed. You can increase the pressure on the muscle during stretch slowly, but they should never force him or,, feathers "that could harm him. Keep each stretch 15 to 30 seconds, but when they feel pain, they immediately cease.