Home
For Beginner
Exercises
Programs
Healthy Nutrition
Contact
About
Home
»
EXERCISES
»
Cool Down Latissimus
Cool Down Latissimus
in
EXERCISES
- on 08:57 -
No comments
They kneel down and knit from poor, so that it rests on the ground. Press on the leading arm to feel the stretch along your side.
Tweet
Enregistrer un commentaire
Article plus récent
Article plus ancien
Accueil
Recent Comments
Popular Posts
PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
Cool Down Breast
Put your arms back, palms facing forward to feel the stretch in the breast
HOW IT WORKS SWISS-BALL BUTT
We've included a touch of hamstring w orkout into the glute preparing to reinforce both muscle bunches, on the grounds that they work in...
REVERSE BACK EXTENSION
Lie facedown on the ball and walk your body forward so it supports your hips only, hands on the floor. Squeeze your glutes and raise yo...
TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
Bodyweight Table pull-up Exercises
... Table pull-up Target: mid-traps, lats, rhomboids Use your bodyweight and a simple prop to build a muscular back. Start positi...
Bodyweight Two-point box Exercise
Two-point box Target: lower back This move is excellent for strengthening the muscles that support your spine, reducing your chance of inj...
Bodyweight deadlift Exercise
One-leg deadlift Target: hamstrings Strengthen the backs of your legs with this move that also improves your balance. Start position ...
WARM-UP Marching on the spot
■ Key tip : Stay tall and try to co-ordinate your opposite arm and leg. Do: 5 x 20. Build up speed. ...
Bodyweight Bicycles Exercise
Bicycles Target: abdominals Use this dynamic move to hit your mid section from a range of angles. Start po...
Enregistrer un commentaire