supports your hips only, hands on the floor.
Squeeze your glutes and raise your legs behind you until they’re level with your torso.
REVERSE BACK EXTENSION
Lie facedown on the ball and walk your body forward so it
supports your hips only, hands on the floor.
Squeeze your glutes and raise your legs behind you until they’re level with your torso.
supports your hips only, hands on the floor.
Squeeze your glutes and raise your legs behind you until they’re level with your torso.
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