Bodyweight Exercises With Chair

....  Chair dip
Target: triceps Develop your triceps with this compound bodyweight move, which will also improve shoulder joint stability.

             Start position                                 Movement 

Grip the edge of the chair with your hands,               Lower your body straight down, keeping

 Keep your feet together, your legs straight               your elbows pointing back, then press

 and your back upright                                                back up powerfully

....  Chair dip with leg lift
Target: triceps, core Raising your leg introduces a rotational element to the exercise, which calls on your core to stabilise the movement.

 Start position                               Movement

Keep your shoulders back and your                           Perform a chair dip but lift one leg off            

core braced                                                                 the floor as you lower your body, Alternate     

                                                                                    legs with each repetition