Target: quads, hamstrings This dynamic move tests your coordination and builds lowerbody strength.
Start position
Stand upright with your feet together and your hands on your hips
Movement
Take a stride forwards and lower yourself in a fluid motion until your
front knee is bent at 90˚ and your back knee nearly touches the floor
Keep your front knee over your front toe and your back upright
Push back to the start, then lunge forwards with your opposite foot
Target: quads, hamstrings Adding a jump to the move develops your explosive power while testing your balance and coordination.
Start position
Begin in a lunge position
Movement
Jump up, swapping your leg positions in mid air, Land in the lunge
position [C], absorbing the impact before going straight into the next
lunge jump
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