Target: core, lower back, quads, shoulders Develop your ability to transfer force from the lower to the upper half of your body with this sporty move.
Start position
Stand with your feet shoulder-width apart and your
hands in front of you, Squat and twist to one side so your
hands are outside one of your knees
Movement
Stand up and twist to the opposite side, lifting the heel you’re
twisting away from and raising your hands over your shoulder
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