above, but keep your knees straight.
From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.
HAMSTRING CURL
Brace your abs and raise your hips into the air as described
above, but keep your knees straight.
From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.
above, but keep your knees straight.
From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.
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