Stand with feet outside shoulder width and turn your toes out 45 degrees. Raise your arms up for balance. As you squat down, push your knees out and then drive your heels into the floor as you come up.
TOTAL-BODY CARDIO SUMO SQUAT
REPS 15
Stand with feet outside shoulder width and turn your toes out 45 degrees. Raise your arms up for balance. As you squat down, push your knees out and then drive your heels into the floor as you come up.
Stand with feet outside shoulder width and turn your toes out 45 degrees. Raise your arms up for balance. As you squat down, push your knees out and then drive your heels into the floor as you come up.
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