Bodyweight Plank Exercises

.... Plank
Target: core Develop the muscles that support your spine with this classic static stability move.

Start position

Position yourself so your feet are together and your body is straight from head to heels, with your elbows underneath your shoulders and your head looking down, Hold the position as long as possible without letting your hips sag

....  Side plank
Target: core Hold the plank in a different way to target your core muscles from a new angle.

Start position

Position yourself so your elbow is

directly underneath your shoulder and your body is in a straight line from

head to heels, Hold the position for as long as you can without letting your hips drop, then repeat it on the other side

Target: core By raising your arm and leg you bring other muscles into the move and increase the challenge to your core.

   

       Start position                                             Movement                                                               Start in the side plank position                                 Simultaneously raise your top arm and leg,                                                                                                                   Hold that position for as long as                                                                                                                                      possible and don’t let your hips sag