Bodyweight shoulder press Exercise

Inverted shoulder press
Target: shoulders It’s difficult to target your shoulders using bodyweight alone, but this move will get them working.

Start position

Place your feet on a chair or box and put your hands on the floor 

beneath your shoulders, Shuffle back with your hands and bend at the 

hips until your body forms an inverted V-shape

 Movement

Bend at the elbows to lower your upper

body until your head almost touches the floor, then press back up