REST 30 SEC.
Get into pushup position with feet wide separated. Bounce your feet up to the outside of your hands so you seem as though you're going to jump. At that point bounce them back once more. That is one rep.
TOTAL-BODY CARDIO FROG THRUST
REPS 10
REST 30 SEC.
Get into pushup position with feet wide separated. Bounce your feet up to the outside of your hands so you seem as though you're going to jump. At that point bounce them back once more. That is one rep.
REST 30 SEC.
Get into pushup position with feet wide separated. Bounce your feet up to the outside of your hands so you seem as though you're going to jump. At that point bounce them back once more. That is one rep.
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