Raise your arms overhead and step forward with your right leg. Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.
TOTAL-BODY CARDIO OVERHEAD LUNGE
REPS 10
Raise your arms overhead and step forward with your right leg. Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.
Raise your arms overhead and step forward with your right leg. Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.
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