Bodyweight Exercise With Table

Table chin-up
Target: biceps, lats, forearms Use a table as a prop to build your biceps.

           Start position                         Movement

             Lie under a solid table and grip the edges              Pull up until your chest almost touches

             above your shoulders ,Keep your body in a            the table, pause for a second while you

              straight line from head to heels                              squeeze your shoulder blades together,

                                                                                              then return slowly to the start