Working out at home and working out in a gym both have advantages and disadvantages.Here’s how to get the most out of a home set-up
It’s cost effective
You can do a huge variety of moves with a gym ball, dumbbells and a pull-up bar, the combined cost of which can be under £50. The more kit you buy the more expensive it’ll be, but you can build a versatile home gym without breaking the bank. If you stick to your plans and achieve your fitness goals, you’ll be glad you made the investment.
A major benefit of working out at home is that you don’t have to travel if you want to train.
It’s flexible
Your home gym will always be open so if you suddenly get the urge to do a workout, you can. And if you want to train at antisocial hours, you can do that too.
You don’t have to queue for kit
Unless you invite friends to join you, you’ll be the only one using your kit. That means no waiting around for someone else to finish their sets and you can make sure you stick to your rest periods.
No gym villains
In your own home you won’t have to contend with
posers on mobile phones, people with hygiene issues and ugly naked men who spend far too long towelling themselves off in the changing rooms.
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