Home
For Beginner
Exercises
Programs
Healthy Nutrition
Contact
About
Home
»
For Beginner
»
Know your muscles
Know your muscles
in
For Beginner
- on 18:29 -
No comments
The body has over 600 muscles. These are the key ones you’ll target
Tweet
Enregistrer un commentaire
Article plus récent
Article plus ancien
Accueil
Recent Comments
Popular Posts
TOTAL-BODY CARDIO PLANK/SIDE PLANK COMBO
Get into pushup position and then lower your forearms to the floor. Hold 15 seconds, and then rotate your body to your right, resting on you...
FEET-ON-BALL HIP THRUST
Lie faceup and rest your feet on the ball. Bend your knees 90 degrees, rolling the ball toward you a bit. Brace your abs and drive throu...
PIKE-UP TO SUPERMAN
Get into pushup position with your toes on the ball. Bend your hips and roll the ball toward you so your torso becomes vertical. Roll back...
Bodyweight Plank Exercises
.... Plank Target: core Develop the muscles that support your spine with this classic static stability move. Start position Po...
Bodyweight shoulder press Exercise
Inverted shoulder press Target: shoulders It’s difficult to target your shoulders using bodyweight alone, but this move will get them worki...
BUTTERFLY HIP THRUST
Place the ball against a wall and lie back on it so your upper back is supported and your butt is in front of the ball hovering above the ...
Bodyweight Lower-body Exercise
Lower-body Russian twist Target: lower abdominals By transferring the rotation to your lower abdominals, you can do this move without any ...
TOTAL-BODY CARDIO SKYDIVER LUNGE
REPS 12 Get on the floor in the lowest part of a ...
Bodyweight Two-point box Exercise
Two-point box Target: lower back This move is excellent for strengthening the muscles that support your spine, reducing your chance of inj...
Cool Down Breast
Put your arms back, palms facing forward to feel the stretch in the breast
Enregistrer un commentaire