What is Warm-up Exercises

 Pre-workout warm-up

 Get your body ready for muscle growth and reduce your injury

           risk with this quick pre-workout warm-up

Warm-up dynamic stretches.


                         |01|  Lunge with reverse flye

                         |02|  Lateral lunge with twist

                         |03|  Alternating split deadlift

                         |04|   Squat to reach