Brace your abs and lower your body until your chest is just above the floor.
Push back up. Do not let your hips dip or sway side to
side at any point.
PUSHUP W/ FEET ON BALL
Get into pushup position on the floor with hands shoulder width and rest your feet on the ball.
Brace your abs and lower your body until your chest is just above the floor.
Push back up. Do not let your hips dip or sway side to
side at any point.
Brace your abs and lower your body until your chest is just above the floor.
Push back up. Do not let your hips dip or sway side to
side at any point.
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