Do the following stretches after a weights session to increase your flexibility and reduce injury risk
.Greater flexibility
Regular stretching will allowyou to perform exercises
across a wider range of
movement, giving you greater
muscle-building effect.
.Fewer injuries
When you have less tension in
your muscles you significantly
reduce your chances of
tearing muscle fibres or
tendons when you perform
dynamic movements.
.Faster recovery
Stretching improves blood flow
to your muscles and helps
to flush out toxins, meaning
you will be ready for your next
workout sooner.
.Better posture
Tense muscles can pull your
shoulders, hips and spine out
of alignment, which can cause
back pain.
Enregistrer un commentaire